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Valentines day 2014 Nisseman (another ekstem lordag) To quote the Stud Vest article after the January Nisseman...Feb 8 "ble det arrangert triatlon på Studentsenteret. Sammen svømte, syklet og løp .... deltakere gjennom fem timers smertehelvete." http://studvest.no/sport/en-ekstrem-l%C3%B8rdag Actually most club members call it fem timers kose.....you decide.... As usual we meet at 08:45 for just over an hour in the pool with intervals giving 2000m +. Then its 2 hours spinning lojng intervals to the usual array of load rock and club music. Finally we run around an hour out to Isdalen and back. After shower and sticky recovery drinks we should be finished before 14:30. Remember to bring enough kit for a full change between spinning and running as wll as plenty of food and drink to keep your energy up. *** Questions ? send a mail to [email protected] ***