With a strong focus on navigating the postpartum journey, reconnecting with your body, and connecting with your little one, this class is open for mothers and their babies (from 6 weeks to 9 months). We use the tools of yoga to come home in your new mama body, softening the body parts that do all the hard work during the day and night, and finding new ways to rest.
This class is gentle and suited for all mama bodies, and you don’t need previous yoga experience. Everything is allowed: coming late, changing diapers, feeding your baby - everything.
It’s a great treat for you and it’s a beautiful bonding experience for you and your baby.
This class is a taster of a course that will run from January. When you join this taster class and choose to book the course you will get a 10% discount on the course.
Claudia is passionate about holding space for mothers, women who’d like to explore flowing with their menstrual cycle and women on a fertility journey. She’s obsessed with Yoga Nidra, and her classes are always a beautiful blend of movement and stillness, softening and strengthening.
After her first traditional Hatha teacher training, she changed her journey to study, practice and share the more therapeutic and feminine side of yoga. She loves combining nerding out on anatomy with the spiritual and mystical. Her personal practice follows the moon and her cycles, making every session on her mat different from the previous one. Claudia loves exploring the world with her husband and 3-year old son, spontaneous veggie feasts with friends, and reading whilst sipping hot chocolate with a pinch of cayenne pepper.
Claudia is the co-founder of Sanga Yoga.