3-days Intensive with KIA NADDERMIER, Oslo, March 8-10 2019, Ashtanga Yoga, Mysore Style, Adjustments and Pranayama

“As our practice matures so does our appreciation for its many layers and subtleties.” Kia Naddermier

Ashtanga Yoga, Mysore Style, Adjustments and Pranayama

3-day Intensive with KIA NADDERMIER, Oslo March 8-10 2019 

Kia Naddermier has over 20 years of experience of Ashtanga Yoga and is the founder, director and main teacher at Mysore Yoga Paris (http://mysoreyogaparis.com) where she upholds the daily Mysore program. She is a dedicated advanced practitioner and teaches Ashtanga Yoga, Pranayama, adjustment techniques, she mentors teachers and gives trainings, workshops and retreats internationally. Kia is a devoted long-term Pranayama practitioner and certified to teach directly by Shri O.P. Tiwari according to the Kavalyadham lineage. With a genuine dedication to the growth and development of her students, Kia offers an including and inspiring space open for personal exploration, inquiry and transformation. Her deep love and years of dedication to all aspects of this practice shines through in her warm, insightful and inspirational teaching.

Awakening all layers of practice – body, breath & mind  

As awareness interiorises and quietens, our practice experience appear more and more inclusive. This 3-day intensive integrates the practice & adjustments of Ashtanga Yoga & Mysore Style with Pranayama & Philosophy. We include multiple aspects and perspectives to cultivate a transformational yet sustainable practice rooted in personal experience. It is designed for all practitioners looking to deepen their understanding of yoga as a whole, involving all layers – body, breath and mind. This is an opportunity to work closely with Kia, whose teachings integrate her profound knowledge of breath, subtle and physical anatomy with hands-on adjustments based on yogic principles.


Ashtanga Yoga - Traditionally Sanskrit Counted Primary Series

Friday Evening  5 pm (2hrs)

We open the circle of this intensive by coming together as One in body, breath and mind through the beauty and flow of a traditionally Sanskrit counted Primary Series. When we focus on counting the mala of the postures, the practice becomes the object of meditation for the student and the teacher - creating one single intention.

Ashtanga Yoga Mysore Style – Assisted Self Practice

Saturday, Sunday morning  (Start-time  8.30 or 9.45)  

Join Kia for 2 morning Mysore classes with a limited number of students to enable plenty of individual guidance. Kia teaches with careful adherence to the authentic teachings of Ashtanga Yoga whilst encouraging each individual to explore the beauty of the practice for themselves. With a sincere dedication to the growth and development of her students, she offers an including, safe and inspiring space open for personal exploration, inquiry and transformation. This is a wonderful opportunity to receive individual guidance and adjustments from Kia to deepen your personal practice. All levels welcome but you need to be able to practice Mysore Style Self-Practice.

The art of Adjustments - Principles, Practice & Philosophy

Saturday afternoon 1.30 pm  (2,5 hrs)

In this session Kia will share her extensive experience as a Mysore teacher, teaching through hands-on adjustments. We will explore the practice and philosophy of yoga Asanas, their purpose, patterns and context. Cultivation of  internal and physical awareness, and observation skills is the foundation for all adjustments. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and relevant teaching and adjusting tools. This session is explorative in nature and designed to support teachers as well as practitioners wishing to expand their understanding  of the art of adjusting and the inner and outer form of the Ashtanga Yoga sequence. 

Pranayama & Kriyas - practice, techniques and philosophy.

Sunday afternoon 1.30 pm (1.5hrs)

The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In this session we will deepen our appreciation of the subtleties of breath and its significance in yogic practices and philosophy. New students will be introduced to traditional teachings of pranayama & kriyas, whilst those with more experience will refine and deepen their practice and understanding. 

Practical Info:

Location: Central and beautiful location in Oslo, Borggata 7 («Norges Dansehøyskole»).


Full Intensive, All Sessions NOK 2800,-  

Tems and conditions:

We will provide a refund of 50 % for those who cancel up to 1 month before the workshop commences. After this time there will be no refund, but you are welcome to forward your space to someone else, or we can give you names from the waiting list (if any). If this is necessary, please contact us to confirm this. Besides this, workshop spaces are not to be transferred or shared between students.

Please do not hesitate to contact host Kjersti Borgen kkborgen@gmail.com /Instagram @kjersti_borgen for more info. 

Warm welcome. K&K <3

The registration deadline has passed or the event is fully booked